Elevate Your Fitness With Bounce & Burn Classes!
Bounce and Burn with Domi!
Experience the magic of rebounding with Dominika, a certified and passionate fitness trainer and nutritionist, every:
Wednesday at 6:30 pm in Bishops Cleeve's Community Building
for a fun and effective workout on a mini-trampoline.
Ignite Your Energy - Reserve Your Spot Now!
Exercise and Have Fun at the Same Time!
1. Low-Impact Cardiovascular Workout and Joint-Friendly Fitness
Rebounding on a mini trampoline provides a cardiovascular workout without putting excessive stress on your joints. The controlled bouncing motion promotes heart health, improves circulation, and enhances cardiovascular endurance, making it an ideal exercise for individuals with joint concerns. Workout is suitable for individuals with arthritis or other joint conditions. It allows for effective exercise without the impact associated with activities like running or traditional aerobics. Shock impact is 87% less than working out on hard surfaces!
2. Full-Body Toning:
Engage multiple muscle groups simultaneously during a mini trampoline workout. The constant shifts in balance and coordination work your legs, core, and arms, contributing to overall muscle toning. It's an efficient way to sculpt and strengthen your entire body in one fun session.
3. Lymphatic System Activation:
The up-and-down motion of bouncing supports the lymphatic system, aiding in the removal of toxins and waste from the body. This gentle detoxification process can boost your immune system and contribute to overall well-being.
4. Improved Balance and Coordination:
The unstable surface of the trampoline challenges your balance and coordination. Regular sessions can enhance your body's ability to maintain stability, reducing the risk of falls and improving overall agility.
5. Stress Reduction and Mood Enhancement:
Exercise, especially on a mini trampoline, releases endorphins, the body's natural mood enhancers. The rhythmic bouncing can also help reduce stress and tension, providing a refreshing and enjoyable way to unwind.
6. Increased Metabolism and Weight Management:
The combination of cardiovascular exercise and muscle engagement on a mini trampoline can boost your metabolism. This, in turn, supports weight management and can aid in achieving fitness and wellness goals.
7. Fun and Motivating:
The playful nature of bouncing on a mini trampoline makes exercise enjoyable. It can be a great way to stay motivated, especially for those who find traditional workouts monotonous. The element of fun adds a positive aspect to your fitness routine.
8. Suitable for All Fitness Levels:
Whether you're a fitness enthusiast or a beginner, mini trampoline exercises can be adapted to different fitness levels. The intensity can be easily adjusted, making it an inclusive and accessible form of exercise for everyone.
9. Core Strengthening for Pelvic Health:
Mini trampoline exercises play a pivotal role in strengthening the core, including muscles associated with pelvic health. This can contribute to improved stability, posture, and support for the pelvic floor muscles, benefiting overall well-being.
Want to Improve Your Health & Nutrition?
Domi is a Registered Nutritionist, Nutritional Therapist and Personal Trainer. She provides 1:1 comprehensive Nutritional Therapy consultations, organises retreats and teaches Bounce & Burn, Yoga & Meditation, Pilates and Spin classes locally.
She has a rich background in holistic well-being, and specialises in stress management, burnout, relaxation techniques, weight loss strategies, and improving sleep quality.